Experience a Grounding Soul Journey

You are invited to embark on an experience of self-exploration and grounding that combines mindfulness, creativity, and nature connection. Join us for a unique event where you will:

• Practice Pranayama (traditional breathwork) Techniques: Allow yourself to be guided through breathwork techniques that promote relaxation and prepare you to enter into meditation.

• Practice Guided and Silent Meditation: Immerse yourself in a meditative experience that will inspire connection with the deeper parts of self.

• Create an Impermanent Work of Art: Craft a unique piece of art using foraged materials in order to connect with nature and with self.

• Enjoy a Hot Drink: Warm up with a comforting beverage as you reflect on your experience.